Time Change and Babies/Toddlers: How to Help Your Little One Adjust

Marin Mommies presents a guest article by Marin parent coach, infant/toddler sleep researcher, and family therapist Dr. Angelique Millette.

With the time change approaching, I have received many e-mails and phone calls from parents asking how they can help their babies and toddlers transition to the new time without upsetting their child’s sleep.

Starting Sunday, March 9, 2025 at 2 am, clocks will be set forward one hour — “spring forward.”

You can help your baby/toddler by starting to adjust ahead of the time change. Starting Tuesday night (March 4) begin to put baby down 10 minutes earlier for bed. You can do this by comforting, singing or reading, and starting the bedtime ritual/routine 10 minutes earlier. Do this for the rest of the week, so when the time change does happen, your baby or toddler will have slowly adjusted to the new time.

For example, if your child's bedtime is 7:00 pm, with the bedtime routine beginning at 6:30 pm, the schedule will be:

• Tuesday, 6:20 pm — begin bedtime routine, 6:50 pm bedtime
• Wednesday, 6:10 pm — begin bedtime routine, 6:40 pm bedtime
• Thursday, 6 pm — begin bedtime routine, 6:30 pm bedtime
• Friday, 5:50 pm — begin bedtime routine, 6:20 pm bedtime
• Saturday, 5:40 pm — begin bedtime routine, 6:10 pm bedtime
• Sunday, 7 pm bedtime (new time, old time would have been 6 pm)

You may notice that your baby/toddler may start yawning at 5 or 6 pm. Alternatively, you may notice that your baby is waking up earlier, at 6 am or earlier. You can take the time to darken up your baby/toddler’s room with darkening drapes, or shades, to help them to sleep a little later.

Also, you can take this time to make some schedule/routine adjustments, for example if your baby goes to bed on the early side and wakes up early in the morning (5/6 pm–5/6 am) you may decide to keep their bedtime the same without using the 10-minute times adjustment. So, if your baby goes to bed at 6 pm, don't make any adjustments and with the time change his new bedtime will be 7 pm.

It takes about a week for baby/toddler to adjust to the new time. Your little one may be a bit cranky, or seem tired and may need more nap times during the day. Adjust to your child’s needs and put down for a nap 15 minutes earlier if your child seems overly tired. Otherwise, stick to your routine and keep the daytime naps the same time.

Angelique Millette works throughout the Bay Area and across the country supporting families and helping them meet life's challenges. She offers infant and toddler sleep webinars as well as parent coaching on a variety of behaviors and issues; schedule a free 15–20 minute informational intake call to learn more. You can learn more about her and her services at www.angeliquemillette.com.

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